Happy Belly Breakfast Bowl

{Health; Low Calorie; Vegan and GF options} Start your day right (and keep your gut healthy) with this happy belly breakfast bowl!

Start your day right (and keep your gut healthy) with this happy belly breakfast bowl!

{Health; Low Calorie; Vegan and GF options} Start your day right (and keep your gut healthy) with this happy belly breakfast bowl!

Happy Belly Breakfast Bowl

This month’s Recipe ReDux theme is Good Gut Health: With cold and flu season upon us, the best defense may be good gut health. Since much of our immune health begins in the gut, show us your healthy, delicious recipe to bolster gut health. 

I don’t claim to be an expert on gut health, but as someone who has her fair share of tummy issues, I know what works best for me when things start acting up. This happy belly breakfast bowl is full of things meant to aid with digestion and to soothe a less-than-happy stomach.

Yogurt always seems to come up in connection with gut health, and I’m a big fan of Fage Greek yogurt. It’s thick and creamy and full of active cultures, and it makes a delicious base to build on. Bananas are a prebiotic food, and are both good for and easy on the stomach. Fiber is essential for good digestion, and oats and flaxseed meal are two of my favorite sources. I’m always enthusiastic about whole grains and natural ingredients, and I always look to them to keep my belly happy!


Happy Belly Breakfast Bowl

Yield: 1 serving

Ingredients

  • ½ cup Greek yogurt
  • 1 banana, sliced
  • ¼ cup blueberries
  • 1 tablespoon almonds
  • 1 tablespoon oats
  • 1 tablespoon flaxseed meal
  • 1 tablespoon honey or pure maple syrup
  • ¼ teaspoon powdered ginger
  • ¼ teaspoon cinnamon
  • pinch of ground nutmeg
  • pinch of ground cloves

Instructions

  1. Combine all ingredients together and enjoy!
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http://courtneyscookbook.com/2017/10/21/happy-belly-breakfast-bowl/

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{Health; Low Calorie; Vegan and GF options} Start your day right (and keep your gut healthy) with this happy belly breakfast bowl!

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Keep your gut healthy with this Happy Belly Breakfast Bowl! Click To Tweet

{Health; Low Calorie; Vegan and GF options} Start your day right (and keep your gut healthy) with this happy belly breakfast bowl!

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