Pumpkin Apple Wrap

{Healthy; Low Calorie; Vegan; GF options} Celebrate autumn with this seasonal and delicious pumpkin apple wrap!

Celebrate autumn with this seasonal and delicious pumpkin apple wrap!

{Healthy; Low Calorie; Vegan; GF options} Celebrate autumn with this seasonal and delicious pumpkin apple wrap!

Pumpkin Apple Wrap

I am definitely an autumn person, and one of the best parts of the season is the food. Basically, if I’m not eating something apple- or pumpkin-flavored, then that’s just an autumn opportunity wasted! If I can eat something that combines the two, that’s just hitting the Fall Food Jackpot.

This pumpkin apple wrap is a simple and yummy way to eat a healthy snack or dessert and satisfy your sweet, seasonal cravings.


Pumpkin Apple Wrap

Yield: 1 serving

Ingredients

  • 1 tortilla
  • 1 apple, diced
  • 1 tablespoon pure maple syrup
  • 2-3 tablespoons pumpkin puree
  • ¼ teaspoon cinnamon
  • ¼ teaspoon pumpkin pie spice
  • granulated sweetener of choice, to taste
  • whipped cream, for topping (optional)

Instructions

  1. Cook or heat your tortilla as desired.
  2. Spray a skillet with cooking spray and add the apple and maple syrup. Cook over medium heat until softened.
  3. While the apples are cooking, mix the pumpkin with the spices and sweetener, and spread evenly on the tortilla.
  4. Layer the cooked apples on top of the pumpkin.
  5. Wrap the tortilla and top with whipped cream and more cinnamon, as desired.

This recipe is gluten-free with the appropriate tortilla.

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http://courtneyscookbook.com/2017/09/25/pumpkin-apple-wrap/

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{Healthy; Low Calorie; Vegan; GF options} Celebrate autumn with this seasonal and delicious pumpkin apple wrap!

Shared at Meatless Monday with Confessions of a Mother Runner and A Whisk and Two Wands. For a complete list of where I share, click here.

This post contains affiliate links for products I use and recommend. If you purchase through those links, I may earn a commission at no additional cost to you.

Celebrate autumn with this seasonal and delicious Pumpkin Apple Wrap! Click To Tweet

{Healthy; Low Calorie; Vegan; GF options} Celebrate autumn with this seasonal and delicious pumpkin apple wrap!

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