Taco Bowls

{Healthy, Low Calorie, Vegan- and GF-adaptable} Cut out the mess with these quick, easy, and flavorful taco bowls. They're everything that's great about tacos-- but eaten with a fork!

Cut out the mess with these quick, easy, and flavorful taco bowls. They’re everything that’s great about tacos– but eaten with a fork!

{Healthy, Low Calorie, Vegan- and GF-adaptable} Cut out the mess with these quick, easy, and flavorful taco bowls. They're everything that's great about tacos-- but eaten with a fork!

Taco Bowls

This month’s Recipe ReDux theme isΒ Taco Tuesday:Β February 21 is a Tuesday. So show us your healthy, creative take on the taco.

I love tacos, but I hate eating them. I take a bite and they fall apart! Everything falls out! I make a mess! Do I not know how to eat?!

Messy food stresses me out.

That’s why I prefer to eat my tacos with a fork: all of the taco-y goodness with a fraction of the mess.

These taco bowls are made in minutes, ideal for a delicious and filling meal when you’re short on time… and you have less of a chance of being covered in taco when you’re finished eating them. πŸ˜‰


Taco Bowls

Yield: 4 servings

Ingredients

  • 1 (16 oz.) can vegetarian refried beans (or pinto beans)
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 avocado, cubed
  • 1 (10 oz.) can diced tomatoes with green chilies
  • Β½-1 cup shredded Mexican blend cheese
  • crushed tortilla chips

Instructions

  1. Mix the beans together with the chili powder, cumin, garlic powder, and onion powder, and divide evenly among 4 bowls.
  2. Divide the avocado and diced tomatoes evenly among the bowls. Keep the ingredients separate or layer over the beans, according to preference.
  3. Top each bowl with cheese. Microwave until hot and the cheese is melted.
  4. Top each bowl with crushed tortilla chips and enjoy!

This recipe is vegan with the appropriate beans and cheese, and gluten-free with the appropriate chips.

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{Healthy, Low Calorie, Vegan- and GF-adaptable} Cut out the mess with these quick, easy, and flavorful taco bowls. They're everything that's great about tacos-- but eaten with a fork!

Shared at Healthy Vegan Fridays with Rock My Vegan Socks and VNutrition; Meatless Monday with Confessions of a Mother Runner and A Whisk and Two Wands. For a complete list of where I share, click here.

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These #Taco Bowls are everything that's great about tacos, but eaten with a fork! #thereciperedux Click To Tweet

{Healthy, Low Calorie, Vegan- and GF-adaptable} Cut out the mess with these quick, easy, and flavorful taco bowls. They're everything that's great about tacos-- but eaten with a fork!

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56 comments

  1. Laurie says:

    I’m with you on the mess of tacos! This is a great idea and it’s going on the menu tonight! Thanks so much for sharing your recipes at Brag About It. Pinned to share! Have a great week Courtney!

  2. Deborah Davis says:

    What a great idea to have all of the taco-y goodness with a fraction of the mess! Ingenious! Thank you so much for sharing healthy and delectable Taco Bowls at the Healthy Happy Green and Natural Party Blog Hop. I’m pinning and sharing.

  3. April J Harris says:

    Oh I totally agree! I always feel like such a klutz eating tacos! Thank you for sharing this great idea with us at Hearth and Soul, Courtney. Scheduled to pin. Hope to ‘see you at the party again this week – it’s open now!

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