This tomato and onion toast is simple, satisfying, healthy, and delicious– all the requirements necessary for making a perfect snack!
It’s almost unfair when recipes that are this simple taste so good.
You can spend an incredible amount of time making big, elaborate meals, and then you slap something on bread and wonder why you even bother. 😉 Things on toast: almost always deliciously foolproof.
This tomato and onion toast doesn’t sound like it should be as yummy as it is– it’s three ingredients and some seasoning– but it works so well. Sautéed onions are basically magical, and they are complemented perfectly by the tomatoes.
Tomatoes had to grow on me. I hated them as a kid and would only ever touch them in sauce form. I love them now, though– I can just bite into one and eat it like an apple. I’m glad I came around, because tomatoes are great for you. They are a good source of vitamin C, potassium, vitamin K, and folate, and they’re a major source of the antioxidant lycopene, which has been linked to a reduced risk of heart disease and cancer.
Simple, healthy, and yummy– the best of all worlds.
- 2-4 slices bread of choice (I like rye)
- 2 Roma tomatoes, sliced
- 1 onion, chopped
- salt, pepper, and garlic powder, to taste
- Toast your bread (grilling is great, too!).
- Sauté the chopped onion in salt, pepper, and garlic powder.
- Top the bread with the sautéed onions and sliced tomatoes.
- Adjust seasonings to taste.
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Shared at Meatless Monday with Confessions of a Mother Runner and A Whisk and Two Wands; Meatless Monday with Running on Happy and The Fit Foodie Mama; Tips & Tricks Link Party; Wow Us Wednesdays; Thoughts of Home on Thursday; Weekend Potluck; Healthy Vegan Fridays with Rocky My Vegan Socks and VNutrition; Sunday Fitness & Food Link-Up with Marathons & Motivation and IlkasBlog. For a complete list of where I share, click here.
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