Veggie Noodle Stir-Fry in Peanut Sauce

Veggie Noodle Stir-Fry in Peanut Sauce | Perfect for a light and simple meal, this stir-fry is filled with chopped and spiralized veggies and drizzled with a bold and flavorful peanut sauce.

Perfect for a light and simple meal, this stir-fry is filled with chopped and spiralized veggies and drizzled with a bold and flavorful peanut sauce.

Veggie Noodle Stir-Fry in Peanut Sauce | Perfect for a light and simple meal, this stir-fry is filled with chopped and spiralized veggies and drizzled with a bold and flavorful peanut sauce.

Veggie Noodle Stir-Fry in Peanut Sauce

This month’s Recipe ReDux theme is Get Your Fruits and Veggies in Shape: With produce galore, now’s a great time to enjoy lots of fruits and vegetables. Show us how you’re serving the bounty of gardens and orchards in shapes like ribbons, noodles, cut-outs, or other creative cuts.

Perfect, because I love spiralizing!

I was pretty late to the spiralizing game. There was no particular reason why I was holding out, other than kitchen space– I already had so many gadgets, did I really need another?

The honest answer is no, no I did not. However, life is short and spiralizing adds fun variety to my meals, so I rearranged my kitchen cupboard and embraced my veggie noodles! I went with the Vegetti Pro Table-Top Spiralizer, but there are so many options available, suitable for any budget or purpose.

Veggie Noodle Stir-Fry in Peanut Sauce | Perfect for a light and simple meal, this stir-fry is filled with chopped and spiralized veggies and drizzled with a bold and flavorful peanut sauce.

There are an incredible number of things you can do with your spiralizer, but my personal favorite is to make a veggie noodle stir-fry. A simple stir-fry is one of my go-to meals– it ends up being my lunch or supper at least a couple of times a week– and using veggie noodles has been a good way to mix things up.

The best thing about a recipe like this is how easy and versatile it is– it’s prepared in under 30 minutes and you can use whatever veggies you have on hand!


Veggie Noodle Stir-Fry in Peanut Sauce

Yield: 2 servings

Veggie Noodle Stir-Fry in Peanut Sauce

Ingredients

    for the stir-fry:
  • 1 zucchini
  • 1 carrot
  • 4-6 cremini mushrooms, sliced
  • 1 bell pepper, sliced
  • ¼ cup onions, sliced
  • ¼ cup broccoli, chopped
  • ¼ cup cauliflower, chopped
  • 4 cloves garlic, minced
  • salt and pepper, to taste
  • peanuts, for serving
    for the peanut sauce:
  • 2-3 tablespoons peanut butter (or PB2)
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • ¼-½ teaspoon crushed red pepper
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon powdered ginger

Instructions

  1. Prepare the sauce: in a bowl, whisk the sauce ingredients together until smooth. Set aside.
  2. Spiralize the zucchini and carrot; chop the other vegetables.
  3. Grease a large pan or pot with cooking spray. Cook the veggies and minced garlic until tender. Season with salt and pepper.
  4. When the veggies have finished cooking, divide into servings and pour the sauce over the top. Add peanuts if desired and enjoy!

This recipe is gluten-free with the appropriate soy sauce.

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Veggie Noodle Stir-Fry in Peanut Sauce | Perfect for a light and simple meal, this stir-fry is filled with chopped and spiralized veggies and drizzled with a bold and flavorful peanut sauce.

Thinking Out Loud

  1. Currently reading: Good Night, Mr. Wodehouse by Faith Sullivan
  2. New toy I’ve been playing with: a yoga wheel! So fun, and yet I spend half the time terrified of rolling right off and breaking everything… up to and including my neck. 😉
  3. It has also meant that I’ve been spending even more time on Pinterest, finding new things to do with it. Productivity has been low this week, guys.
  4. Aaand that’s part of the reason why I am still painting the house. It will never end; I will be painting forever.
  5. Recipes I tried this week:
    Flourless Chocolate Cake –  Chocolate-Covered Katie

Shared at Thoughts of Home on Thursday; Foodie Friday; Weekend Potluck; Healthy Vegan Fridays; Sunday Fitness & Food Link-Up with Marathons and Motivation and IlkasBlog; Meatless Monday with Confessions of a Mother Runner and A Whisk and Two Wands; Tips & Tricks Link Party; Wow Us Wednesdays. For a complete list of where I share, click here.

This post contains affiliate links for products I use and recommend. If you purchase through those links, I may earn a commission at no additional cost to you.

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Veggie Noodle Stir-Fry in Peanut Sauce | Perfect for a light and simple meal, this stir-fry is filled with chopped and spiralized veggies and drizzled with a bold and flavorful peanut sauce.

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68 comments

  1. Marla says:

    HI Courtney,
    I love making stir fries especially with all these wonderful vegetables. I love having on dish meals like this. Thanks for sharing on Real Food Fridays. Pinned & tweeted!

  2. Millie says:

    keep the mushrooms but otherwise a totally delish recipe! I can’t wait to try this and see if the son will like it – he is a pastatarian (has to have pasta every day but settles for every other) so this will be a new treat for him!

  3. Farrah says:

    This was actually the first time I ever spiralized anything but I think I’m addicted! It was so easy and soso tasty! Your recipe looks amazing! <3 I love peanut sauce and stir fries are awesome!!

  4. Mona says:

    Wow! This looks soo good. One can never have too many spiralizer recipes in the summer. Bet you could thrown in some spiralized broccoli stems too. I hate throwing away the stems.

  5. Linda Primmer says:

    Looking pretty yummy Courtney. I love dishes like this. in fact, I am having a dinner party next weekend and I need a vegetarian dish for one of my guests. Thanks for sharing such a tasty recipe at DI&DI.

  6. Liz | Travelling Table Tales says:

    I LOVE spiralising too. I recently received an amazing spiraliser for my birthday, which is incredible. There is so much you can do with it. This recipe looks fantastic though! I can’t wait to try it. Thank you for sharing. xx

  7. Deborah Davis says:

    Now that’s my kind of healthy comfort food! Thank you for sharing your healthy and delicious Veggie Noodle Stir-Fry in Peanut Sauce with us at the Plant-Based Potluck Party! I’m pinning and sharing!

  8. Kimmythevegan says:

    Such a pretty noodle dish! Spiralizers do kind of take up a bit of space, I don’t use mine much, but it is fun to take out once in awhile for a dish like this. Great job making cute noodle shapes =)
    Thanks so much for sharing at Healthy Vegan Fridays, Courtney! I hope you’re having a great week.

  9. Miz Helen says:

    Hi Courtney,
    We will just love your Veggie Noodle Stir Fry with Peanut Sauce, it looks delicious. Thanks so much for sharing with us at Full Plate Thursday and have a great weekend!
    Miz Helen

  10. Deborah Davis says:

    With all of my favorite ingredients in one bowl, who can resist this tasty delight? We’re so glad you shared this healthy and delicious Veggie Noodle Stir-Fry in Peanut Sauce recipe on the Healthy, Happy, Green and Natural Party Blog Hop. I’m Pinning and sharing!

  11. Kim says:

    Courtney this looks DELICIOUS! Thanks so much for sharing with us – we’ll be featuring this dish at You Link It We Make it tomorrow. Outstanding!

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